Cake for Breakfast

Breakfast Mugcake Recipe

hey-guys

Ugh I just realized for how long I haven’t been posting something on the blog. At least I was pretty active on my Instagram Account. But today I have a new recipe for you! I was creating a Breakfast Mugcake a few days ago and it was sooo goood ♥ It is full of healthy fats and protein packed, so your sweet tooth will be satisfied and you will feel full for longer. Continue reading “Cake for Breakfast”

Macro Tracking | Calorie Deficit | Intermittent Fasting

Diet Update

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Last time I wrote about my current diet in this post I was just back home from traveling for a few weeks and wanted to reduce my body fat and get fit again. I was back into intuitive eating and made one big change in my diet: eating mostly savory breakfast! Maybe you also saw this Instagram post where I wrote that I am into Intermittent Fasting since quite a while. Then I posted this picture on Insta when I was into tracking macros since two weeks. Continue reading “Macro Tracking | Calorie Deficit | Intermittent Fasting”

Legs & Glutes Workout

No machines | Bodyweight & Free Weights

What’s better than a sweaty and intense legs & glutes workout?! Not much in my opinion. I train legs & glutes 2-3 times a week and incorporate lower & full body plyometric exercises in my daily workouts. For this workout you don’t need any machines and you can do them even at home with something to step on and with a pair of dumbbells.

Continue reading “Legs & Glutes Workout”

Energy Balls

4-Ingredient Protein Bites

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I wanted to create some Energy Balls since a long time and finally I made them! Energy Balls or Bites are often too calorie dense, too high in sugars, too low in protein and consist of too many ingredients for my liking. But to make these little balls you only need 4 ingredients and they are gluten free. Continue reading “Energy Balls”

Natural Beauty Products

Konjac Sponge & Bamboo Toothbrush

A few weeks ago I stumbled across the website from Ecco Verde because I was looking for Face Cleansing Products. Continue reading “Natural Beauty Products”

Anti Inflammatory Smoothie

Superfoods: Turmeric, Ginger & Cinnamon

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Since one month I suffer from a typewriter’s cramp in my right wrist. And it comes from #guesswhat TYPEWRITING! I work as a transcript writer one to three days a week since 3 years but now I am certified unfit for work since one month #shithappens
right now I am mostly typing with my left hand so I keep it short ∴ Continue reading “Anti Inflammatory Smoothie”

Smoothie Bowl

Green Healthy Protein Booster

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It’s quite a while since I posted this Açai Bowl and now it is time for the recipe for this green and protein packed beauty:

Continue reading “Smoothie Bowl”

Glute Exercises with Minibands

Activation | Warm Up | Finisher

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A new YouTube video is up and in this video I show you some Glute Exercises with a mini band which you can use for Glute Activation, for a Warm Up, for a Finisher or for a whole workout.
My Minibands are from Ochsner Sport and they came in 3 different intensities.

 

Palawan, Philippines | Part 1

South East Asia | Travel Vlog 5

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It is finally time for our 5th Travel Vlog and for the first part of Palawan in the Philippines.

Continue reading “Palawan, Philippines | Part 1”