Hormone balancing, healthy & easy
Since reading the book “Woman Code” and I have done the 4 Day Food-Cleanse from the book to reset my endocrine system I am much more aware of what eating “balanced and healthy” really means and that every meal counts. I got much more creative with vegetables, seeds and herbs and whipped up this delicious and hormone balancing beetroot salad.
Find all the ingredients below👇🏽 Continue reading “Beetroot Salad”
Here is a new workout video for you to get your heart rate pumping and to work your core.
Continue reading “Core and Cardio Tabata”
Healthy Treat: Vegan and Refined Sugar Free Ice Cream
I know summer is already gone in Europe but somewhere around the world – there is summer – and this is an excuse for me to post this Nice Cream Coconut Bowls. Find the recipe for this vegan and refined sugar free Blueberry Nana Ice Cream below:
Continue reading “Coconut Bowl Nice Cream”
Creative Treats and 5 simple things I do to be happier
Today I have some pictures of a pretty, creative and healthy treat for you: Ice Cream Pineapple Boats which I created a few weeks ago. Furthermore I wanted to share 5 simple things with you which I (try to) do on a regular basis to be happier in the daily grind. Continue reading “Pineapple Boats and Happiness”
Vegan, Plant Based, Whole Foods
I am really not the meal prep pro and I don’t meal prep all my meals for the whole week every Sunday but I always take prepped lunch to work and we always have different prepped and fresh condiments in the fridge to build a meal.
Yesterday I was in the mood of prepping all of our vegetables we had in the fridge so we don’t have to cook during the week and I wanted to try out some recipes I saw on Pinterest and had in mind for a long time. Some are really basic and some are a bit more fancy. Here we go!
Continue reading “Plant Based Meal Prep”
Easy and Healthy Breakfast Recipe
It does not only sound freakin amazing, it also is freakin delish! Today I share a easy and healthy breakfast recipe to make this healthy peanut butter rice pudding.
Continue reading “Healthy Treat: Peanut Butter Rice Pudding”
Traveling through South East Asia | Island Hopping in El Nido, Palawan, Philippines
This is a new YouTube Travel Video about about our stay in El Nido on the island Palawan in the Philippines during our 3-month travel through South East Asia.
Continue reading “South East Asia Travel Vlog 6 | El Nido, Palawan, Philippines”
refined sugar and grain free healthy treat
I made this Protein Banana Bread as a Healthy Treat for the second time and loved to have this life saver as a snack in the afternoon. Continue reading “Healthy Treat: Protein Banana Bread”
Smoothie Bowl Recipe with Cauliflower and Sweet Potato
This is probably the most creamiest smoothie you will ever try! And this is why it is perfect for a smoothie bowl. It is so thick that it is almost like a pudding.
Continue reading “The Most Creamiest Smoothie Ever”
High Protein and Low Sugar Pancakes Recipe
Finally I can post this Protein Pancake recipe for you. I forgot about this amazing healthy high protein and low sugar treat for a while but made them two weeks ago and now I am looking forward to the next Sunday Pancake Feast.
Continue reading “Healthy Treat: Protein Pancakes”