and readopting an old passion
One month ago my gym membership ended and I didn’t renew it. Because since a longer time, about 3 months, I wasn’t motivated to go to the gym anymore. And instead of dreading myself to the gym every other day to do a workout I don’t really enjoy I decided to readopt a big passion of mine I neglected a long time – dancing. Continue reading “Finding a new routine”
Traveling through South East Asia | Scooter Roadtrip through El Nido Province & last days in Port Barton
This is Part 3 about our stay in El Nido Province on the island Palawan in the Philippines during our 3-month travel through South East Asia.
Continue reading “South East Asia Travel Vlog 7 | Palawan, Philippines | El Nido Province & Port Barton”
I am excited to post our Greece Travel Video. We have spent 4 days in Athens and 6 days on the island Mykonos.
AirBnB in Athens
Accommodation on Mykonos
Hormone balancing, healthy & easy
Since reading the book “Woman Code” and I have done the 4 Day Food-Cleanse from the book to reset my endocrine system I am much more aware of what eating “balanced and healthy” really means and that every meal counts. I got much more creative with vegetables, seeds and herbs and whipped up this delicious and hormone balancing beetroot salad.
Find all the ingredients below👇🏽 Continue reading “Beetroot Salad”
Here is a new workout video for you to get your heart rate pumping and to work your core.
Continue reading “Core and Cardio Tabata”
Healthy Treat: Vegan and Refined Sugar Free Ice Cream
I know summer is already gone in Europe but somewhere around the world – there is summer – and this is an excuse for me to post this Nice Cream Coconut Bowls. Find the recipe for this vegan and refined sugar free Blueberry Nana Ice Cream below:
Continue reading “Coconut Bowl Nice Cream”
Creative Treats and 5 simple things I do to be happier
Today I have some pictures of a pretty, creative and healthy treat for you: Ice Cream Pineapple Boats which I created a few weeks ago. Furthermore I wanted to share 5 simple things with you which I (try to) do on a regular basis to be happier in the daily grind. Continue reading “Pineapple Boats and Happiness”
Vegan, Plant Based, Whole Foods
I am really not the meal prep pro and I don’t meal prep all my meals for the whole week every Sunday but I always take prepped lunch to work and we always have different prepped and fresh condiments in the fridge to build a meal.
Yesterday I was in the mood of prepping all of our vegetables we had in the fridge so we don’t have to cook during the week and I wanted to try out some recipes I saw on Pinterest and had in mind for a long time. Some are really basic and some are a bit more fancy. Here we go!
Continue reading “Plant Based Meal Prep”
Easy and Healthy Breakfast Recipe
It does not only sound freakin amazing, it also is freakin delish! Today I share a easy and healthy breakfast recipe to make this healthy peanut butter rice pudding.
Continue reading “Healthy Treat: Peanut Butter Rice Pudding”
Traveling through South East Asia | Island Hopping in El Nido, Palawan, Philippines
This is a new YouTube Travel Video about about our stay in El Nido on the island Palawan in the Philippines during our 3-month travel through South East Asia.
Continue reading “South East Asia Travel Vlog 6 | El Nido, Palawan, Philippines”