I have a new YouTube video for you! It is a full length video which means you can do it right with me 😉 It is a HIIT (High Intensity Interval Training) workout for the whole body and you don’t need any equipment or weights because it is all bodyweight. You can do it at home, outdoor or at the gym. The workout is a Tabata workout which means you will perform every exercise for 30 seconds and rest for 10 seconds and do every exercise 4x.
And this is the whole 15 minute workout:
30 seconds on / 10 seconds off — x4
Side to Side Jump on Bosu Ball
Shuffle on Bosu Ball
I hope you like the workout and get sweaty!