Full Body HIIT

15 Minute Bodyweight Workout


I have a new YouTube video for you! It is a full length video which means you can do it right with me 😉 It is a HIIT (High Intensity Interval Training) workout for the whole body and you don’t need any equipment or weights because it is all bodyweight. You can do it at home, outdoor or at the gym. The workout is a Tabata workout which means you will perform every exercise for 30 seconds and rest for 10 seconds and do every exercise 4x.

And this is the whole 15 minute workout:

30 seconds on / 10 seconds off — x4

  • Side to Side Jump on Bosu Ball

  • Shuffle on Bosu Ball

  • Plank Jacks

  • Star Jumps

  • Skaters


I hope you like the workout and get sweaty!



Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s