Finding a new routine

and readopting an old passion

hey-guys

One month ago my gym membership ended and I didn’t renew it. Because since a longer time, about 3 months, I wasn’t motivated to go to the gym anymore.ย And instead of dreading myself to the gym every other day to do a workout I don’t really enjoy I decided to readopt a big passion of mine I neglected a long time – dancing. Continue reading “Finding a new routine”

Train and Strengthen your Upper Body

Upper Body Workout with an injured wrist

hey-guys

I made up this upper body workout when I had to rest my right wrist in May. I always had weak wrists – especially since I broke my right wrist as a teenager while snowboarding – but when I came home from my travel and began working again as a typewriter I had a very ugly “typewriters cramp” and had to treat my right wrist with care for about two months. It was a challenge to still strengthen my upper body without straining my wrist, but it was possible, I just had to be creative with the exercises.

Here is an upper body workout with exercises which do not strain the wrists because they are performed on the elbows and because you do not have to bend your wrists for them:

Continue reading “Train and Strengthen your Upper Body”

Sweaty and Intense Legs and Glutes Workout

Legs and Glutes Workout, No Machines, only Bodyweight and Free Weights

What’s better than a sweaty and intense legs and glutes workout?! Not much in my opinion. I train legs & glutes 2-3 times a week and incorporate lower & full body plyometric exercises in my daily workouts. For thisย workout you don’t need any machines and you can do them even at home with something to step on and with a pair of dumbbells.

Continue reading “Sweaty and Intense Legs and Glutes Workout”

Glute Exercises with Minibands

Activation | Warm Up | Finisher

hey-guys

A new YouTube video is up and in this video I show you some Glute Exercises with a mini band which you can use for Glute Activation, for a Warm Up, for a Finisher or for a whole workout.
My Minibands are from Ochsner Sportย and they came in 3 different intensities.

 

Full Body Outdoor Workout

Youtube Video

hey-guys

Today I want to share a new Youtube Video with you. It is a full body outdoor workout and you don’t really need any equipment. If you have a bench or a wall outsideย to use and to incorporate into this workout it will challenge you a little more! Continue reading “Full Body Outdoor Workout”

My 26 Favorite Core Exercises

Youtube Video

hey-guys

Today I want to share my 26 favorite core exercises with you with another youtube video!
You all know the saying “abs are made in the kitchen” and this is totally true! Continue reading “My 26 Favorite Core Exercises”