Healthy Treat: Energy Balls

Healthy 4-Ingredient, Gluten Free, High Protein, Energy Balls

hey-guys

I wanted to create some Healthy Energy Balls since a long time and finally I made them! Energy Balls or Bites are often too calorie dense, too high in sugars, too low in protein and consist of too many ingredients for my liking. But to make these healthy treat you only need 4 ingredients and they are gluten free. Continue reading “Healthy Treat: Energy Balls”

Natural Beauty Products

Konjac Sponge & Bamboo Toothbrush

A few weeks ago I stumbled across the website from Ecco Verde because I was looking for Face Cleansing Products. Continue reading “Natural Beauty Products”

Anti Inflammatory Smoothie

Superfoods: Turmeric, Ginger & Cinnamon

hey-guys

Since one month I suffer from a typewriter’s cramp in my right wrist. And it comes from #guesswhat TYPEWRITING! I work as a transcript writer one to three days a week since 3 years but now I am certified unfit for work since one month #shithappens
right now I am mostly typing with my left hand so I keep it short ∴ Continue reading “Anti Inflammatory Smoothie”

Smoothie Bowl

Green Healthy Protein Booster

hey-guys

It’s quite a while since I posted this Açai Bowl and now it is time for the recipe for this green and protein packed beauty:

Continue reading “Smoothie Bowl”

Quinoa Bowl

& my actual eating habits

hey-guys

I shared a basic recipe for Quinoa Porridge here quite a while ago. In this post I actually want to talk about my eating habits right now. Continue reading “Quinoa Bowl”

Quinoa Breakfast Bowl

a real alternative to oatmeal

I made this Quinoa bowl the first time a few weeks ago and I love it so much that I have it almost every weekend now. Quinoa is protein packed and lower in calories than oats, so it is a low carb alternative for my oatmeal I normally have in the morning. It is also easier to digest and as I have some issues with my digestion it is ideal for me. Continue reading “Quinoa Breakfast Bowl”

Green Smoothie

Beautiful, delicious, nutritious, healthy

Another quick and easy recipe for a healthy treat: the Green Smoothie ♥
I love to have it on weekends as a snack or as a post workout treat. I don’t have this everyday because it is rather high carb, but it is definitely good for you! Continue reading “Green Smoothie”

Healthy Treat

Açai Smoothie Bowl

hey-guys

When I crave something that gives me energy and is full of healthy macro nutrients but also satisfies my sweet tooth I go for Smoothie aka Açai Bowls.

This is not only good for breakfast, it is also a perfect treat for cravings in the afternoon, in the evening or as a bedtime treat. Continue reading “Healthy Treat”

The Beginning

Welcome to my first blog post!

hey-guys
I am so happy to share my first post with you!
This blog was in my mind for such a long time and last month I told myself: just do it!
On my blog I wanna write about three things in my life I am passionate about. The name of the blog already says it: I love to train, I love to treat myself, I love to travel!

Continue reading “The Beginning”