Sweaty and Intense Legs and Glutes Workout

Legs and Glutes Workout, No Machines, only Bodyweight and Free Weights

What’s better than a sweaty and intense legs and glutes workout?! Not much in my opinion. I train legs & glutes 2-3 times a week and incorporate lower & full body plyometric exercises in my daily workouts. For thisΒ workout you don’t need any machines and you can do them even at home with something to step on and with a pair of dumbbells.

Continue reading “Sweaty and Intense Legs and Glutes Workout”

Full Body Outdoor Workout

Youtube Video

hey-guys

Today I want to share a new Youtube Video with you. It is a full body outdoor workout and you don’t really need any equipment. If you have a bench or a wall outsideΒ to use and to incorporate into this workout it will challenge you a little more! Continue reading “Full Body Outdoor Workout”

My 26 Favorite Core Exercises

Youtube Video

hey-guys

Today I want to share my 26 favorite core exercises with you with another youtube video!
You all know the saying “abs are made in the kitchen” and this is totally true! Continue reading “My 26 Favorite Core Exercises”