Healthy Treat: Protein Banana Bread

refined sugar and grain free healthy treat

hey-guys

I made this Protein Banana Bread as a Healthy Treat for the second time and loved to have this life saver as a snack in the afternoon. Continue reading “Healthy Treat: Protein Banana Bread”

Train and Strengthen your Upper Body

Upper Body Workout with an injured wrist

hey-guys

I made up this upper body workout when I had to rest my right wrist in May. I always had weak wrists – especially since I broke my right wrist as a teenager while snowboarding – but when I came home from my travel and began working again as a typewriter I had a very ugly “typewriters cramp” and had to treat my right wrist with care for about two months. It was a challenge to still strengthen my upper body without straining my wrist, but it was possible, I just had to be creative with the exercises.

Here is an upper body workout with exercises which do not strain the wrists because they are performed on the elbows and because you do not have to bend your wrists for them:

Continue reading “Train and Strengthen your Upper Body”

Healthy Treat: Cake for Breakfast

Healthy Breakfast Mugcake Recipe

hey-guys

Ugh I just realized for how long I haven’t been posting something on the blog. At least I was pretty active on my Instagram Account. But today I have a new recipe for you!Β I was creating a Breakfast Mugcake a few days ago and it was sooo gooodΒ β™₯Β It is full of healthy fats and protein packed, your sweet tooth will be satisfied and you will feel full. Continue reading “Healthy Treat: Cake for Breakfast”