Sweaty and Intense Legs and Glutes Workout

Legs and Glutes Workout, No Machines, only Bodyweight and Free Weights

What’s better than a sweaty and intense legs and glutes workout?! Not much in my opinion. I train legs & glutes 2-3 times a week and incorporate lower & full body plyometric exercises in my daily workouts. For this workout you don’t need any machines and you can do them even at home with something to step on and with a pair of dumbbells.

Continue reading “Sweaty and Intense Legs and Glutes Workout”

Healthy Treat: Energy Balls

Healthy 4-Ingredient, Gluten Free, High Protein, Energy Balls

hey-guys

I wanted to create some Healthy Energy Balls since a long time and finally I made them! Energy Balls or Bites are often too calorie dense, too high in sugars, too low in protein and consist of too many ingredients for my liking. But to make these healthy treat you only need 4 ingredients and they are gluten free. Continue reading “Healthy Treat: Energy Balls”

Glute Exercises with Minibands

Activation | Warm Up | Finisher

hey-guys

A new YouTube video is up and in this video I show you some Glute Exercises with a mini band which you can use for Glute Activation, for a Warm Up, for a Finisher or for a whole workout.
My Minibands are from Ochsner Sport and they came in 3 different intensities.

 

Full Body Outdoor Workout

Youtube Video

hey-guys

Today I want to share a new Youtube Video with you. It is a full body outdoor workout and you don’t really need any equipment. If you have a bench or a wall outside to use and to incorporate into this workout it will challenge you a little more! Continue reading “Full Body Outdoor Workout”