Macro Tracking | Calorie Deficit | Intermittent Fasting

Update about my current eating habits and diet

hey-guys

Smoothie Bowl

 

Last time I wrote about my current diet in this post I was just back home from traveling for a few weeks and wanted to reduce my body fat and get fit again. I was back into intuitive eating and made one big change in my diet: eating mostly savory breakfast! Maybe you also saw this Instagram post where I wrote that I am into Intermittent Fasting since quite a while. Then I posted this picture on Insta when I was into tracking macros since two weeks. Continue reading “Macro Tracking | Calorie Deficit | Intermittent Fasting”

Sweaty and Intense Legs and Glutes Workout

Legs and Glutes Workout, No Machines, only Bodyweight and Free Weights

What’s better than a sweaty and intense legs and glutes workout?! Not much in my opinion. I train legs & glutes 2-3 times a week and incorporate lower & full body plyometric exercises in my daily workouts. For this workout you don’t need any machines and you can do them even at home with something to step on and with a pair of dumbbells.

Continue reading “Sweaty and Intense Legs and Glutes Workout”

Healthy Treat: Energy Balls

Healthy 4-Ingredient, Gluten Free, High Protein, Energy Balls

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I wanted to create some Healthy Energy Balls since a long time and finally I made them! Energy Balls or Bites are often too calorie dense, too high in sugars, too low in protein and consist of too many ingredients for my liking. But to make these healthy treat you only need 4 ingredients and they are gluten free. Continue reading “Healthy Treat: Energy Balls”

Natural Beauty Products

Konjac Sponge & Bamboo Toothbrush

A few weeks ago I stumbled across the website from Ecco Verde because I was looking for Face Cleansing Products. Continue reading “Natural Beauty Products”

Anti Inflammatory Smoothie

Superfoods: Turmeric, Ginger & Cinnamon

hey-guys

Since one month I suffer from a typewriter’s cramp in my right wrist. And it comes from #guesswhat TYPEWRITING! I work as a transcript writer one to three days a week since 3 years but now I am certified unfit for work since one month #shithappens
right now I am mostly typing with my left hand so I keep it short ∴ Continue reading “Anti Inflammatory Smoothie”

Smoothie Bowl

Green Healthy Protein Booster

hey-guys

It’s quite a while since I posted this Açai Bowl and now it is time for the recipe for this green and protein packed beauty:

Continue reading “Smoothie Bowl”

Glute Exercises with Minibands

Activation | Warm Up | Finisher

hey-guys

A new YouTube video is up and in this video I show you some Glute Exercises with a mini band which you can use for Glute Activation, for a Warm Up, for a Finisher or for a whole workout.
My Minibands are from Ochsner Sport and they came in 3 different intensities.