Creative Treats and 5 simple things I do to be happier
Today I have some pictures of a pretty, creative and healthy treat for you: Ice Cream Pineapple Boats which I created a few weeks ago. Furthermore I wanted to share 5 simple things with you which I (try to) do on a regular basis to be happier in the daily grind. Continue reading “Pineapple Boats and Happiness”
refined sugar and grain free healthy treat
I made this Protein Banana Bread as a Healthy Treat for the second time and loved to have this life saver as a snack in the afternoon. Continue reading “Healthy Treat: Protein Banana Bread”
Smoothie Bowl Recipe with Cauliflower and Sweet Potato
This is probably the most creamiest smoothie you will ever try! And this is why it is perfect for a smoothie bowl. It is so thick that it is almost like a pudding.
Continue reading “The Most Creamiest Smoothie Ever”
Upper Body Workout with an injured wrist
I made up this upper body workout when I had to rest my right wrist in May. I always had weak wrists – especially since I broke my right wrist as a teenager while snowboarding – but when I came home from my travel and began working again as a typewriter I had a very ugly “typewriters cramp” and had to treat my right wrist with care for about two months. It was a challenge to still strengthen my upper body without straining my wrist, but it was possible, I just had to be creative with the exercises.
Here is an upper body workout with exercises which do not strain the wrists because they are performed on the elbows and because you do not have to bend your wrists for them:
Continue reading “Train and Strengthen your Upper Body”
Legs and Glutes Workout, No Machines, only Bodyweight and Free Weights
What’s better than a sweaty and intense legs and glutes workout?! Not much in my opinion. I train legs & glutes 2-3 times a week and incorporate lower & full body plyometric exercises in my daily workouts. For this workout you don’t need any machines and you can do them even at home with something to step on and with a pair of dumbbells.
Continue reading “Sweaty and Intense Legs and Glutes Workout”
Healthy 4-Ingredient, Gluten Free, High Protein, Energy Balls
I wanted to create some Healthy Energy Balls since a long time and finally I made them! Energy Balls or Bites are often too calorie dense, too high in sugars, too low in protein and consist of too many ingredients for my liking. But to make these healthy treat you only need 4 ingredients and they are gluten free. Continue reading “Healthy Treat: Energy Balls”
Konjac Sponge & Bamboo Toothbrush
A few weeks ago I stumbled across the website from Ecco Verde because I was looking for Face Cleansing Products. Continue reading “Natural Beauty Products”
15 Minute Bodyweight Workout
Green Healthy Protein Booster
It’s quite a while since I posted this Açai Bowl and now it is time for the recipe for this green and protein packed beauty:
Continue reading “Smoothie Bowl”
Activation | Warm Up | Finisher
A new YouTube video is up and in this video I show you some Glute Exercises with a mini band which you can use for Glute Activation, for a Warm Up, for a Finisher or for a whole workout.
My Minibands are from Ochsner Sport and they came in 3 different intensities.