What’s better than a sweaty and intense legs and glutes workout?! Not much in my opinion. I train legs & glutes 2-3 times a week and incorporate lower & full body plyometric exercises in my daily workouts. For this workout you don’t need any machines and you can do them even at home with something to step on and with a pair of dumbbells.
Legs and Glutes Workout, No Machines, only Bodyweight and Free Weights