Coconut Bowl Nice Cream

Healthy Treat: Vegan and Refined Sugar Free Ice Cream


I know summer is already gone in Europe but somewhere around the world  – there is summer – and this is an excuse for me to post this Nice Cream Coconut Bowls. Find the recipe for this vegan and refined sugar free Blueberry Nana Ice Cream below:

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Pineapple Boats and Happiness

Creative Treats and 5 simple things I do to be happier


Today I have some pictures of a pretty, creative and healthy treat for you: Ice Cream Pineapple Boats which I created a few weeks ago. Furthermore I wanted to share 5 simple things with you which I (try to) do on a regular basis to be happier in the daily grind. Continue reading “Pineapple Boats and Happiness”

Plant Based Meal Prep

Vegan, Plant Based, Whole Foods


I am really not the meal prep pro and I don’t meal prep all my meals for the whole week every Sunday but I always take prepped lunch to work and we always have different prepped and fresh condiments in the fridge to build a meal.

Yesterday I was in the mood of prepping all of our vegetables we had in the fridge so we don’t have to cook during the week and I wanted to try out some recipes I saw on Pinterest and had in mind for a long time. Some are really basic and some are a bit more fancy. Here we go!

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Healthy Treat: Peanut Butter Rice Pudding

Easy and Healthy Breakfast Recipe


It does not only sound freakin amazing, it also is freakin delish! Today I share a easy and healthy breakfast recipe to make this healthy peanut butter rice pudding.

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Healthy Treat: Protein Banana Bread

refined sugar and grain free healthy treat


I made this Protein Banana Bread as a Healthy Treat for the second time and loved to have this life saver as a snack in the afternoon. Continue reading “Healthy Treat: Protein Banana Bread”

The Most Creamiest Smoothie Ever

Smoothie Bowl Recipe with Cauliflower and Sweet Potato


This is probably the most creamiest smoothie you will ever try! And this is why it is perfect for a smoothie bowl. It is so thick that it is almost like a pudding.

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Healthy Treat: Protein Pancakes

High Protein and Low Sugar Pancakes Recipe


Finally I can post this Protein Pancake recipe for you. I forgot about this amazing healthy high protein and low sugar treat for a while but made them two weeks ago and now I am looking forward to the next Sunday Pancake Feast.

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Healthy Treat: Cake for Breakfast

Healthy Breakfast Mugcake Recipe


Ugh I just realized for how long I haven’t been posting something on the blog. At least I was pretty active on my Instagram Account. But today I have a new recipe for you! I was creating a Breakfast Mugcake a few days ago and it was sooo goood ♥ It is full of healthy fats and protein packed, your sweet tooth will be satisfied and you will feel full. Continue reading “Healthy Treat: Cake for Breakfast”

Macro Tracking | Calorie Deficit | Intermittent Fasting

Update about my current eating habits and diet


Smoothie Bowl


Last time I wrote about my current diet in this post I was just back home from traveling for a few weeks and wanted to reduce my body fat and get fit again. I was back into intuitive eating and made one big change in my diet: eating mostly savory breakfast! Maybe you also saw this Instagram post where I wrote that I am into Intermittent Fasting since quite a while. Then I posted this picture on Insta when I was into tracking macros since two weeks. Continue reading “Macro Tracking | Calorie Deficit | Intermittent Fasting”

Healthy Treat: Energy Balls

Healthy 4-Ingredient, Gluten Free, High Protein, Energy Balls


I wanted to create some Healthy Energy Balls since a long time and finally I made them! Energy Balls or Bites are often too calorie dense, too high in sugars, too low in protein and consist of too many ingredients for my liking. But to make these healthy treat you only need 4 ingredients and they are gluten free. Continue reading “Healthy Treat: Energy Balls”