Beetroot Salad

Hormone balancing, healthy & easy


Since reading the book “Woman Code” and I have done the 4 Day Food-Cleanse from the book to reset my endocrine system I am much more aware of what eating “balanced and healthy” really means and that every meal counts. I got much more creative with vegetables, seeds and herbs and whipped up this delicious and hormone balancing beetroot salad.

Find all the ingredients below👇🏽 Continue reading “Beetroot Salad”

Healthy Treat: Protein Banana Bread

refined sugar and grain free healthy treat

hey-guys

I made this Protein Banana Bread as a Healthy Treat for the second time and loved to have this life saver as a snack in the afternoon. Continue reading “Healthy Treat: Protein Banana Bread”

The Most Creamiest Smoothie Ever

Smoothie Bowl Recipe with Cauliflower and Sweet Potato

hey-guys

This is probably the most creamiest smoothie you will ever try! And this is why it is perfect for a smoothie bowl. It is so thick that it is almost like a pudding.

Continue reading “The Most Creamiest Smoothie Ever”

Healthy Treat: Protein Pancakes

High Protein and Low Sugar Pancakes Recipe

hey-guys

Finally I can post this Protein Pancake recipe for you. I forgot about this amazing healthy high protein and low sugar treat for a while but made them two weeks ago and now I am looking forward to the next Sunday Pancake Feast.

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Healthy Treat: Cake for Breakfast

Healthy Breakfast Mugcake Recipe

hey-guys

Ugh I just realized for how long I haven’t been posting something on the blog. At least I was pretty active on my Instagram Account. But today I have a new recipe for you! I was creating a Breakfast Mugcake a few days ago and it was sooo goood ♥ It is full of healthy fats and protein packed, your sweet tooth will be satisfied and you will feel full. Continue reading “Healthy Treat: Cake for Breakfast”

Healthy Treat: Energy Balls

Healthy 4-Ingredient, Gluten Free, High Protein, Energy Balls

hey-guys

I wanted to create some Healthy Energy Balls since a long time and finally I made them! Energy Balls or Bites are often too calorie dense, too high in sugars, too low in protein and consist of too many ingredients for my liking. But to make these healthy treat you only need 4 ingredients and they are gluten free. Continue reading “Healthy Treat: Energy Balls”

Anti Inflammatory Smoothie

Superfoods: Turmeric, Ginger & Cinnamon

hey-guys

Since one month I suffer from a typewriter’s cramp in my right wrist. And it comes from #guesswhat TYPEWRITING! I work as a transcript writer one to three days a week since 3 years but now I am certified unfit for work since one month #shithappens
right now I am mostly typing with my left hand so I keep it short ∴ Continue reading “Anti Inflammatory Smoothie”

Smoothie Bowl

Green Healthy Protein Booster

hey-guys

It’s quite a while since I posted this Açai Bowl and now it is time for the recipe for this green and protein packed beauty:

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Quinoa Bowl

& my actual eating habits

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I shared a basic recipe for Quinoa Porridge here quite a while ago. In this post I actually want to talk about my eating habits right now. Continue reading “Quinoa Bowl”

Quinoa Breakfast Bowl

a real alternative to oatmeal

I made this Quinoa bowl the first time a few weeks ago and I love it so much that I have it almost every weekend now. Quinoa is protein packed and lower in calories than oats, so it is a low carb alternative for my oatmeal I normally have in the morning. It is also easier to digest and as I have some issues with my digestion it is ideal for me. Continue reading “Quinoa Breakfast Bowl”