Beetroot Salad

Hormone balancing, healthy & easy


Since reading the book “Woman Code” and I have done the 4 Day Food-Cleanse from the book to reset my endocrine system I am much more aware of what eating “balanced and healthy” really means and that every meal counts. I got much more creative with vegetables, seeds and herbs and whipped up this delicious and hormone balancing beetroot salad.

Find all the ingredients belowūüĎáūüŹĹ Continue reading “Beetroot Salad”

Healthy Treat: Protein Banana Bread

refined sugar and grain free healthy treat

hey-guys

I made this Protein Banana Bread as a Healthy Treat for the second time and loved to have this life saver as a snack in the afternoon. Continue reading “Healthy Treat: Protein Banana Bread”

The Most Creamiest Smoothie Ever

Smoothie Bowl Recipe with Cauliflower and Sweet Potato

hey-guys

This is probably the most creamiest smoothie you will ever try! And this is why it is perfect for a smoothie bowl. It is so thick that it is almost like a pudding.

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Healthy Treat: Protein Pancakes

High Protein and Low Sugar Pancakes Recipe

hey-guys

Finally I can post this Protein Pancake recipe for you. I forgot about this amazing healthy high protein and low sugar treat for a while but made them two weeks ago and now I am looking forward to the next Sunday Pancake Feast.

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Healthy Treat: Cake for Breakfast

Healthy Breakfast Mugcake Recipe

hey-guys

Ugh I just realized for how long I haven’t been posting something on the blog. At least I was pretty active on my Instagram Account. But today I have a new recipe for you!¬†I was creating a Breakfast Mugcake a few days ago and it was sooo goood¬†‚ô•¬†It is full of healthy fats and protein packed, your sweet tooth will be satisfied and you will feel full. Continue reading “Healthy Treat: Cake for Breakfast”

Healthy Treat: Energy Balls

Healthy 4-Ingredient, Gluten Free, High Protein, Energy Balls

hey-guys

I wanted to create some Healthy Energy Balls since a long time and finally I made them!¬†Energy Balls or Bites are often too¬†calorie dense, too high in sugars, too low in protein and consist of too many ingredients for my liking. But to make these healthy treat you only need 4¬†ingredients and they are gluten free. Continue reading “Healthy Treat: Energy Balls”

Anti Inflammatory Smoothie

Superfoods: Turmeric, Ginger & Cinnamon

hey-guys

Since one month I suffer from a typewriter’s cramp in my right wrist. And it comes from #guesswhat TYPEWRITING! I work as a transcript writer¬†one to three days a week since 3 years¬†but now I am certified unfit for work since one month #shithappens
right now I am mostly typing¬†with my left hand so I keep it short¬†‚ąī Continue reading “Anti Inflammatory Smoothie”

Smoothie Bowl

Green Healthy Protein Booster

hey-guys

It’s quite a while since I posted this¬†A√ßai Bowl¬†and now it is time for the recipe for this green and protein packed beauty:

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Quinoa Bowl

& my actual eating habits

hey-guys

I shared a¬†basic recipe for Quinoa Porridge here¬†quite a while ago.¬†In this post I actually want to talk about my eating habits right now. Continue reading “Quinoa Bowl”

Quinoa Breakfast Bowl

a real alternative to oatmeal

I made this Quinoa bowl the first time a few weeks ago and I love it so much that I have it almost every weekend now. Quinoa is protein packed and lower in calories¬†than oats, so it is a low carb alternative¬†for my oatmeal I normally have in the morning. It is also easier to digest and as I have some issues with my digestion it is ideal for me. Continue reading “Quinoa Breakfast Bowl”