My 26 Favorite Core Exercises

Youtube Video


Today I want to share my 26 favorite core exercises with you with another youtube video!
You all know the saying “abs are made in the kitchen” and this is totally true! Continue reading “My 26 Favorite Core Exercises”

My Workout Schedule

In this post I write about my workout schedule and how to split your weekly workouts.


When you want to start exercising regularly you need to have a plan. At least a plan you can be geared to. To be honest, I never really stick to a plan entirely. Every week is different and I switch the days to suit my plans for the week. In the BBG for example you split your workouts into Arms, Legs and Abs and also have one optional Full Body workout. I still split my workouts like that – I just named it a little bit different – and I make sure that I do exercises for every muscle.


Continue reading “My Workout Schedule”