Finding a new routine

and readopting an old passion

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One month ago my gym membership ended and I didn’t renew it. Because since a longer time, about 3 months, I wasn’t motivated to go to the gym anymore. And instead of dreading myself to the gym every other day to do a workout I don’t really enjoy I decided to readopt a big passion of mine I neglected a long time – dancing. Continue reading “Finding a new routine”

South East Asia Travel Vlog 7 | Palawan, Philippines | El Nido Province & Port Barton

Traveling through South East Asia | Scooter Roadtrip through El Nido Province & last days in Port Barton

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This is Part 3 about our stay in El Nido Province on the island Palawan in the Philippines during our 3-month travel through South East Asia.

Continue reading “South East Asia Travel Vlog 7 | Palawan, Philippines | El Nido Province & Port Barton”

Pineapple Boats and Happiness

Creative Treats and 5 simple things I do to be happier

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Today I have some pictures of a pretty, creative and healthy treat for you: Ice Cream Pineapple Boats which I created a few weeks ago. Furthermore I wanted to share 5 simple things with you which I (try to) do on a regular basis to be happier in the daily grind. Continue reading “Pineapple Boats and Happiness”

Plant Based Meal Prep

Vegan, Plant Based, Whole Foods

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I am really not the meal prep pro and I don’t meal prep all my meals for the whole week every Sunday but I always take prepped lunch to work and we always have different prepped and fresh condiments in the fridge to build a meal.

Yesterday I was in the mood of prepping all of our vegetables we had in the fridge so we don’t have to cook during the week and I wanted to try out some recipes I saw on Pinterest and had in mind for a long time. Some are really basic and some are a bit more fancy. Here we go!

Continue reading “Plant Based Meal Prep”

South East Asia Travel Vlog 6 | El Nido, Palawan, Philippines

Traveling through South East Asia | Island Hopping in El Nido, Palawan, Philippines

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This is a new YouTube Travel Video about about our stay in El Nido on the island Palawan in the Philippines during our 3-month travel through South East Asia.

Continue reading “South East Asia Travel Vlog 6 | El Nido, Palawan, Philippines”

Train and Strengthen your Upper Body

Upper Body Workout with an injured wrist

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I made up this upper body workout when I had to rest my right wrist in May. I always had weak wrists – especially since I broke my right wrist as a teenager while snowboarding – but when I came home from my travel and began working again as a typewriter I had a very ugly “typewriters cramp” and had to treat my right wrist with care for about two months. It was a challenge to still strengthen my upper body without straining my wrist, but it was possible, I just had to be creative with the exercises.

Here is an upper body workout with exercises which do not strain the wrists because they are performed on the elbows and because you do not have to bend your wrists for them:

Continue reading “Train and Strengthen your Upper Body”

Macro Tracking | Calorie Deficit | Intermittent Fasting

Update about my current eating habits and diet

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Smoothie Bowl

 

Last time I wrote about my current diet in this post I was just back home from traveling for a few weeks and wanted to reduce my body fat and get fit again. I was back into intuitive eating and made one big change in my diet: eating mostly savory breakfast! Maybe you also saw this Instagram post where I wrote that I am into Intermittent Fasting since quite a while. Then I posted this picture on Insta when I was into tracking macros since two weeks. Continue reading “Macro Tracking | Calorie Deficit | Intermittent Fasting”

Sweaty and Intense Legs and Glutes Workout

Legs and Glutes Workout, No Machines, only Bodyweight and Free Weights

What’s better than a sweaty and intense legs and glutes workout?! Not much in my opinion. I train legs & glutes 2-3 times a week and incorporate lower & full body plyometric exercises in my daily workouts. For this workout you don’t need any machines and you can do them even at home with something to step on and with a pair of dumbbells.

Continue reading “Sweaty and Intense Legs and Glutes Workout”

Healthy Treat: Energy Balls

Healthy 4-Ingredient, Gluten Free, High Protein, Energy Balls

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I wanted to create some Healthy Energy Balls since a long time and finally I made them! Energy Balls or Bites are often too calorie dense, too high in sugars, too low in protein and consist of too many ingredients for my liking. But to make these healthy treat you only need 4 ingredients and they are gluten free. Continue reading “Healthy Treat: Energy Balls”

Natural Beauty Products

Konjac Sponge & Bamboo Toothbrush

A few weeks ago I stumbled across the website from Ecco Verde because I was looking for Face Cleansing Products. Continue reading “Natural Beauty Products”