Anti Inflammatory Smoothie

Superfoods: Turmeric, Ginger & Cinnamon

hey-guys

Since one month I suffer from a typewriter’s cramp in my right wrist. And it comes from #guesswhat TYPEWRITING! I work as a transcript writer one to three days a week since 3 years but now I am certified unfit for work since one month #shithappens
right now I am mostly typing with my left hand so I keep it short ∴ Continue reading “Anti Inflammatory Smoothie”

Smoothie Bowl

Green Healthy Protein Booster

hey-guys

It’s quite a while since I posted this Açai Bowl and now it is time for the recipe for this green and protein packed beauty:

Continue reading “Smoothie Bowl”

Glute Exercises with Minibands

Activation | Warm Up | Finisher

hey-guys

A new YouTube video is up and in this video I show you some Glute Exercises with a mini band which you can use for Glute Activation, for a Warm Up, for a Finisher or for a whole workout.
My Minibands are from Ochsner Sport and they came in 3 different intensities.

 

South East Asia | Travel Vlog 5 | Cacnipa Island, Palawan, Philippines

Traveling South East Asia, Island Hopping in the Philippines, Saving Baby Turtles on Cacnipa Island

hey-guys

It is finally time for our 5th South East Asia Travel Vlog about Cacnipa Island which is located in Palawan, Philippines.

Continue reading “South East Asia | Travel Vlog 5 | Cacnipa Island, Palawan, Philippines”

Quinoa Bowl

& my actual eating habits

hey-guys

I shared a basic recipe for Quinoa Porridge here quite a while ago. In this post I actually want to talk about my eating habits right now. Continue reading “Quinoa Bowl”

Siquijor Island, Philippines

South East Asia | Travel Vlog 3

hey-guys

Welcome to a new post and a new Youtube video about Siquijor, an island in the Visayas in the Philippines.

Continue reading “Siquijor Island, Philippines”

Moalboal | Cebu, Philippines

Vlog 2 | South East Asia

We are now in the Philippines since 3 weeks and are fully enjoying the time here – eating a lot of food, exploring the islands by motorbike, tanning, swimming, snorkeling and diving. Right now we are in Bohol – to be exact on Panglao Island – to celebrate Christmas and New Years Eve with Cris’ parents. But now we want to show you our Vlog 2 about our second destination after Malapascua Island: Moalboal on Cebu Island

Continue reading “Moalboal | Cebu, Philippines”

Malapascua Island | Philippines

SOUTH EAST ASIA | Vlog 1

Two weeks ago we left home for our biggest adventure so far – traveling three months through south east asia with our backpacks.

Since then we flew to Singapore, then to Cebu City, spent 3 nights there with Cris’ parents, drove 5h to Maya to head to Malapascua Island by boat, returned to Cebu City for one night, drove 3h to Moalboal, spent 4 nights there and today we headed to Dumaguete, where we are now for 2 nights.

Now I want to share our first Vlog. I will upload them on YouTube and post it here with some more info and details about the travel and the destinations.

Continue reading “Malapascua Island | Philippines”

Travel Checklist

my ultimate ToDo List

When you already made the first steps for your big travel, booked your flights, set up your budget and there are only about 8 weeks left, you maybe want to start working of your travel Checklist. Here is my ultimate Checklist I made up for our travel:

Continue reading “Travel Checklist”

Travel Budget

How to calculate your costs for traveling

On my post about how to plan your big travel I said that I will share our budget for a 3-month travel in South East Asia and some tips about how you can set up your own budget.

In business school and in my studies I learned a little about budgets and calculation and I like setting up budgets and plans.

So here we go! Here is our budget for 3 months: Continue reading “Travel Budget”