Beetroot Salad

Hormone balancing, healthy & easy

Since reading the book “Woman Code” and I have done the 4 Day Food-Cleanse from the book to reset my endocrine system I am much more aware of what eating “balanced and healthy” really means and that every meal counts. I got much more creative with vegetables, seeds and herbs and whipped up this delicious and hormone balancing beetroot salad.

Find all the ingredients below👇🏽 Continue reading “Beetroot Salad”

Healthy Treat: Protein Pancakes

High Protein and Low Sugar Pancakes Recipe


Finally I can post this Protein Pancake recipe for you. I forgot about this amazing healthy high protein and low sugar treat for a while but made them two weeks ago and now I am looking forward to the next Sunday Pancake Feast.

Continue reading “Healthy Treat: Protein Pancakes”

Smoothie Bowl

Green Healthy Protein Booster


It’s quite a while since I posted this Açai Bowl and now it is time for the recipe for this green and protein packed beauty:

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Quinoa Bowl

& my actual eating habits


I shared a basic recipe for Quinoa Porridge here quite a while ago. In this post I actually want to talk about my eating habits right now. Continue reading “Quinoa Bowl”

Quinoa Breakfast Bowl

a real alternative to oatmeal

I made this Quinoa bowl the first time a few weeks ago and I love it so much that I have it almost every weekend now. Quinoa is protein packed and lower in calories than oats, so it is a low carb alternative for my oatmeal I normally have in the morning. It is also easier to digest and as I have some issues with my digestion it is ideal for me. Continue reading “Quinoa Breakfast Bowl”

Green Smoothie

Beautiful, delicious, nutritious, healthy

Another quick and easy recipe for a healthy treat: the Green Smoothie ♥
I love to have it on weekends as a snack or as a post workout treat. I don’t have this everyday because it is rather high carb, but it is definitely good for you! Continue reading “Green Smoothie”

Healthy Treat

Açai Smoothie Bowl


When I crave something that gives me energy and is full of healthy macro nutrients but also satisfies my sweet tooth I go for Smoothie aka Açai Bowls.

This is not only good for breakfast, it is also a perfect treat for cravings in the afternoon, in the evening or as a bedtime treat. Continue reading “Healthy Treat”

The Beginning

Welcome to my first blog post!

I am so happy to share my first post with you!
This blog was in my mind for such a long time and last month I told myself: just do it!
On my blog I wanna write about three things in my life I am passionate about. The name of the blog already says it: I love to train, I love to treat myself, I love to travel!

Continue reading “The Beginning”