Hormone balancing, healthy & easy
Since reading the book “Woman Code” and I have done the 4 Day Food-Cleanse from the book to reset my endocrine system I am much more aware of what eating “balanced and healthy” really means and that every meal counts. I got much more creative with vegetables, seeds and herbs and whipped up this delicious and hormone balancing beetroot salad.
Find all the ingredients below👇🏽 Continue reading “Beetroot Salad”
High Protein and Low Sugar Pancakes Recipe
Finally I can post this Protein Pancake recipe for you. I forgot about this amazing healthy high protein and low sugar treat for a while but made them two weeks ago and now I am looking forward to the next Sunday Pancake Feast.
Continue reading “Healthy Treat: Protein Pancakes”
Green Healthy Protein Booster
It’s quite a while since I posted this Açai Bowl and now it is time for the recipe for this green and protein packed beauty:
Continue reading “Smoothie Bowl”
& my actual eating habits
I shared a basic recipe for Quinoa Porridge here quite a while ago. In this post I actually want to talk about my eating habits right now. Continue reading “Quinoa Bowl”
a real alternative to oatmeal
I made this Quinoa bowl the first time a few weeks ago and I love it so much that I have it almost every weekend now. Quinoa is protein packed and lower in calories than oats, so it is a low carb alternative for my oatmeal I normally have in the morning. It is also easier to digest and as I have some issues with my digestion it is ideal for me. Continue reading “Quinoa Breakfast Bowl”
Here is another very yummy smoothie recipe for you! Continue reading “Strawberry Smoothie”
Beautiful, delicious, nutritious, healthy
Another quick and easy recipe for a healthy treat: the Green Smoothie ♥
I love to have it on weekends as a snack or as a post workout treat. I don’t have this everyday because it is rather high carb, but it is definitely good for you! Continue reading “Green Smoothie”
When I crave something that gives me energy and is full of healthy macro nutrients but also satisfies my sweet tooth I go for Smoothie aka Açai Bowls.
This is not only good for breakfast, it is also a perfect treat for cravings in the afternoon, in the evening or as a bedtime treat. Continue reading “Healthy Treat”
Welcome to my first blog post!
I am so happy to share my first post with you!
This blog was in my mind for such a long time and last month I told myself: just do it!
On my blog I wanna write about three things in my life I am passionate about. The name of the blog already says it: I love to train, I love to treat myself, I love to travel!
Continue reading “The Beginning”