South East Asia Travel Vlog 7 | Palawan, Philippines | El Nido Province & Port Barton

Traveling through South East Asia | Scooter Roadtrip through El Nido Province & last days in Port Barton

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This is Part 3 about our stay in El Nido Province on the island Palawan in the Philippines during our 3-month travel through South East Asia.

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South East Asia Travel Vlog 6 | El Nido, Palawan, Philippines

Traveling through South East Asia | Island Hopping in El Nido, Palawan, Philippines

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This is a new YouTube Travel Video about about our stay in El Nido on the island Palawan in the Philippines during our 3-month travel through South East Asia.

Continue reading “South East Asia Travel Vlog 6 | El Nido, Palawan, Philippines”

Train and Strengthen your Upper Body

Upper Body Workout with an injured wrist

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I made up this upper body workout when I had to rest my right wrist in May. I always had weak wrists – especially since I broke my right wrist as a teenager while snowboarding – but when I came home from my travel and began working again as a typewriter I had a very ugly “typewriters cramp” and had to treat my right wrist with care for about two months. It was a challenge to still strengthen my upper body without straining my wrist, but it was possible, I just had to be creative with the exercises.

Here is an upper body workout with exercises which do not strain the wrists because they are performed on the elbows and because you do not have to bend your wrists for them:

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Sweaty and Intense Legs and Glutes Workout

Legs and Glutes Workout, No Machines, only Bodyweight and Free Weights

What’s better than a sweaty and intense legs and glutes workout?! Not much in my opinion. I train legs & glutes 2-3 times a week and incorporate lower & full body plyometric exercises in my daily workouts. For thisΒ workout you don’t need any machines and you can do them even at home with something to step on and with a pair of dumbbells.

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Glute Exercises with Minibands

Activation | Warm Up | Finisher

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A new YouTube video is up and in this video I show you some Glute Exercises with a mini band which you can use for Glute Activation, for a Warm Up, for a Finisher or for a whole workout.
My Minibands are from Ochsner SportΒ and they came in 3 different intensities.

 

South East Asia | Travel Vlog 5 | Cacnipa Island, Palawan, Philippines

Traveling South East Asia, Island Hopping in the Philippines, Saving Baby Turtles on Cacnipa Island

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It is finally time for our 5th South East Asia Travel Vlog about Cacnipa Island which is located in Palawan, Philippines.

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Bohol | Philippines

South East Asia | Travel Vlog 4

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Welcome to a new post about Bohol, an island in the Visayas in the Philippines. We spent Christmas and New Years Eve with Cris’ parents on Bohol, to be more exact, on Panglao island, which is a small half-island on the south. There is also Alona Beach – the most popular beach on Bohol with all the Resorts, Restaurants and Dive Shops. Continue reading “Bohol | Philippines”

Siquijor Island, Philippines

South East Asia | Travel Vlog 3

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Welcome to a new post and a new Youtube video about Siquijor, an island in the Visayas in the Philippines.

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