Plant Based Meal Prep

Vegan, Plant Based, Whole Foods


I am really not the meal prep pro and I don’t meal prep all my meals for the whole week every Sunday but I always take prepped lunch to work and we always have different prepped and fresh condiments in the fridge to build a meal.

Yesterday I was in the mood of prepping all of our vegetables we had in the fridge so we don’t have to cook during the week and I wanted to try out some recipes I saw on Pinterest and had in mind for a long time. Some are really basic and some are a bit more fancy. Here we go!

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The Most Creamiest Smoothie Ever

Smoothie Bowl Recipe with Cauliflower and Sweet Potato


This is probably the most creamiest smoothie you will ever try! And this is why it is perfect for a smoothie bowl. It is so thick that it is almost like a pudding.

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Macro Tracking | Calorie Deficit | Intermittent Fasting

Update about my current eating habits and diet


Smoothie Bowl


Last time I wrote about my current diet in this post I was just back home from traveling for a few weeks and wanted to reduce my body fat and get fit again. I was back into intuitive eating and made one big change in my diet: eating mostly savory breakfast! Maybe you also saw this Instagram post where I wrote that I am into Intermittent Fasting since quite a while. Then I posted this picture on Insta when I was into tracking macros since two weeks. Continue reading “Macro Tracking | Calorie Deficit | Intermittent Fasting”

Anti Inflammatory Smoothie

Superfoods: Turmeric, Ginger & Cinnamon


Since one month I suffer from a typewriter’s cramp in my right wrist. And it comes from #guesswhat TYPEWRITING! I work as a transcript writer one to three days a week since 3 years but now I am certified unfit for work since one month #shithappens
right now I am mostly typing with my left hand so I keep it short ∴ Continue reading “Anti Inflammatory Smoothie”

Smoothie Bowl

Green Healthy Protein Booster


It’s quite a while since I posted this Açai Bowl and now it is time for the recipe for this green and protein packed beauty:

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Quinoa Bowl

& my actual eating habits


I shared a basic recipe for Quinoa Porridge here quite a while ago. In this post I actually want to talk about my eating habits right now. Continue reading “Quinoa Bowl”

Quinoa Breakfast Bowl

a real alternative to oatmeal

I made this Quinoa bowl the first time a few weeks ago and I love it so much that I have it almost every weekend now. Quinoa is protein packed and lower in calories than oats, so it is a low carb alternative for my oatmeal I normally have in the morning. It is also easier to digest and as I have some issues with my digestion it is ideal for me. Continue reading “Quinoa Breakfast Bowl”