and readopting an old passion
One month ago my gym membership ended and I didn’t renew it. Because since a longer time, about 3 months, I wasn’t motivated to go to the gym anymore. And instead of dreading myself to the gym every other day to do a workout I don’t really enjoy I decided to readopt a big passion of mine I neglected a long time – dancing. Continue reading “Finding a new routine”
Here is a new workout video for you to get your heart rate pumping and to work your core.
Continue reading “Core and Cardio Tabata”
Upper Body Workout with an injured wrist
I made up this upper body workout when I had to rest my right wrist in May. I always had weak wrists – especially since I broke my right wrist as a teenager while snowboarding – but when I came home from my travel and began working again as a typewriter I had a very ugly “typewriters cramp” and had to treat my right wrist with care for about two months. It was a challenge to still strengthen my upper body without straining my wrist, but it was possible, I just had to be creative with the exercises.
Here is an upper body workout with exercises which do not strain the wrists because they are performed on the elbows and because you do not have to bend your wrists for them:
Continue reading “Train and Strengthen your Upper Body”